International Trainer Hacks The Body's Metabolism Forcing It To Torch Its Fat And Reveal A Chiseled, Granite-Like Six-Pack In Record Time

Get Ripped & Muscular Fast!

Friend, give me just 5 minutes. I promise you'll be PLEASANTLY SURPRISED by what you discover!

Let's not waste any time.  Use these calculators to see just how long is it going to take YOU to get a six-pack with this NEW system.

'Best Case' is how long it will take you at the quickest. 'Worst Case' is the slowest you can expect to get there - and it's still pretty fast! These type of results are to be EXPECTED as the norm with this system.

So how is this possible? Before I answer that, let's have a look below at how just a few readers OBLITERATED their fat and got lean!


The Six Pack Calculator

Body Fat Calculator

Male   Female
Centimetres  Inches

How To Use The Calculators

Fill in your measurements in the body fat calculator first to get your body fat percentage. Then enter this along with your weight to have the six-pack calculator tell you how long it will take you to get ripped and muscular with Total Six Pack Abs.


Al Siebert

Al Siebert

   "Mark, I wish I had known about your program a couple of years ago. I'm 44 and for the first time in my life I have myself down to 9% bodyfat with abs to show. 2 years ago I started to diet, lift and do a ton of cardio. I would guess I was at 27% bodyfat. After 19 months I had lost some weight, but also lost too much muscle and still couldn't see any abs. I was still at 17% bodyfat and I [...]
Darshan Weerasinghe

Darshan Weerasinghe

   "What impressed me most was how precisely the TSPA system is laid out and the fact that you could predict when you would get your six pack.  This precision enabled me to finally get down to 9.8% bodyfat and a 32 inch waist. (I’m around 11% bodyfat in the after photo after). People who haven’t seen me for a while are totally blown away and even my close friends and family had trouble [...]
Lisandra Benitez

Lisandra Benitez

“Hello Mark! Thanks for sharing your knowledge and method with the rest of us, it has changed my way of life to a better and hotter than hell one!! Total Six Pack Abs has brought it ALL to the surface. I call the TSPA results: The Lisa Revamping Process or The Awakening Process. I LOVE THE RESULTS!!! It’s an addiction I love to crave.” Lisandra Benitez, 35 yrs old.
Stuart Riches

Stuart Riches

"I really felt out of shape & didn’t feel good about myself. This spring I decided to do something about it. I bought TSPA. The strategy was so detailed and backed by science that I dove into it with 100% commitment. Given how much I'd let myself go, and that I’m 39, I wasn’t expecting crazy results, but damn…I couldn’t believe how quick I got back into shape. Within 6 weeks I ha [...]
Brandi McAtee

Brandi McAtee

   "I found MuscleHack in January of 2011. I couldn’t believe the difference it made in my training! I gained more muscle and got so much stronger in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing! T.S.P.A worked great! I was 1.5% body fat leaner at this competition than the last one, plus I felt 100 times better. I plac [...]
Davina Friese

Davina Friese

“I’ve been following your Total Six Pack Abs way of eating for three weeks and I’m at the leanest I have ever been! "I’m 41, mom of 4 (16 yo daughter, 14 yo son and twin 12 yo boys) living in Melbourne, Florida, USA. Since using your TSPA calculator [comes from with the program] to figure out my macros, I have had amazing results, and see my goals within reach. "I’m so happy to final [...]

Here's How NOT To Get A Six Pack...

  • Do countless sit-ups, crunches, leg raises etc.
  • Perform hours of cardio e.g. treadmill, running, stationary bike
  • Starve yourself

All that'll do is burn precious muscle tissue and make you absolutely MISERABLE. Trust me, I've been there!

Now Listen Closely, Here's The SECRET...

Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs you've built underneath; it's NOT about how many sit-ups you can do!

Here's what you need to do:

Read On....